Saturday, February 15, 2014

Chicken Lo Mein Recipe

Chicken Lo Mein Recipe








3 boneless, skinless chicken breasts
1/2 pound snow peas
1 cup carrots, cut julienne style (thin sticks)
1 1/2 cups cooked spaghetti, break in half before cooking
2 teaspoons cornstarch
1 teaspoon sugar
2 teaspoons water
1/3 cup fat-free and reduced sodium chicken broth
1 tablespoon soy sauce
4 cloves garlic, finely chopped
2 teaspoons fresh gingerroot, finely chopped  
     
      
Directions:
Cut chicken into small strips. Heat a large saucepan filled with water to boiling. Add snow peas, carrots and pasta. Boil for 5-7 minutes or until pasta is al dente. Remove from heat and drain. Mix cornstarch, sugar and water. Mix remaining ingredients and stir together with the cornstarch mixture.

Spray nonstick skillet or wok with cooking spray and heat over medium heat. Add chicken and stir-fry about 2 minutes or until chicken is white. Stir in broth mixture, add vegetables and pasta and continue to cook another 2 minutes.



More delicious lo mein recipes can be found in ChineseFoodDIY's Chinese cookbook "Real & Healthy Chinese Cooking".